Martina C. 5 Great product,I use that already a year or more.It always help me after the Christmas Season or new Year, the Time I always over Eat ;-))at the beginning it is a bit hard, the first Day but all of the dishes really taste good and the second Day I am fine and can continue until the end.the Diet Book has s always inside,I highly recommend this Diet.Thank you to the Seller that you make this Product available at Amazon!