Daniel 5 I lay on my bed and look at my phone until I get sleepy because I have trouble falling asleep. But my eyes would hurt because it’s not good to look at your phone in the dark and I did not want my ceiling light to be blinding me as I try to fall asleep. But after getting this colorful lamp, it helps my eyes and less body movements. Once I feel sleepy, simply put my phone down and turn off lamp. Perfect. It’s nice investment. I’m glad I purchased.